Hypnotherapy can help you lose weight safely and permanently.
Weight Control
Being overweight can have a massive negative impact on lives in terms of health, happiness and quality of life.
The Problem With Diets
The only answer we’re told is to diet. And yet for most people, diets don’t work. Weight may be lost in the short term, but eventually it returns, often with interest.
Our bodies regard diets as a form of starvation and react by slowing down our metabolism making it even harder to reduce weight. As soon as we stop dieting, our bodies are subconsciously ‘programmed’ to recover the lost weight as quickly as possible.
The Secret of Successful & Sustainable Weight Loss
The secret of successfully and permanently reducing weight is very straightforward.
We put on weight when we consume more calories than we use. We reduce weight when we consume less calories than we use. It sounds easy and it is.
Eating a bit less and more healthily, combined with exercising a bit more over a sustained period leads to significant and sustainable weight loss.
How Hypnotherapy Helps Weight Loss
My hypnotherapy weight control process works on a number of levels:
- Removing mental blocks that hold us back
- Managing emotional issues
- Changing the way we think about food
- Installing good eating habits
- Building an understanding of nutrition
- Building self-confidence
- Teaching self-hypnosis for weight loss
- Changing perceptions about exercise
By following the process, you’ll reduce your weight safely and permanently.
Sessions are available for both individuals and groups. In-person appointments are in Ewell, Surrey and online appointments via Zoom or Facetime.
Contact me today to find out more – call 07768 613866 or email me
Contact me today for a FREE no-obligation consultation. Call 07768 613866